{"product_id":"9781526366672","title":"A Better Day Journal : Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience! by George, Dr. Alex","description":"Paperback \/ softback\u003cbr\u003eInterest age: from c 10 years\u003cbr\u003e9781526366672\u003cbr\u003eHelp children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:*Boosters for a better day - from a holiday for your head to mindful breathing exercises*Self-esteem and confidence boosters*Prompts for writing your worries away*Gratitude and reflection journal pages *Creativity bursts and laughter therapy*Routines and sleep trackers*Positive affirmations and mindfulnessAnd much more! Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.   This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.\u003cbr\u003e ","brand":"The Book Elephant","offers":[{"title":"Default Title","offer_id":50732781371725,"sku":"9781526366672","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/0808\/6605\/files\/9781526366672.jpg?v=1734618666","url":"https:\/\/thebookelephant.co.uk\/products\/9781526366672","provider":"The Book Elephant","version":"1.0","type":"link"}