{"product_id":"9781837822447","title":"The Joy of Actually Giving a F*ck : How Kindness Can Cure Stress and Make You Happy by Hamilton PhD, David","description":"Paperback \/ softback\u003cbr\u003eSelf-help \u0026amp; personal development\u003cbr\u003e9781837822447\u003cbr\u003e‘This book should be the thought for the day every single day.’ Dr Julie Smith, Sunday Times bestselling author Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health. From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level. This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.\u003cbr\u003e ","brand":"The Book Elephant","offers":[{"title":"Default Title","offer_id":50734241186125,"sku":"9781837822447","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/0808\/6605\/files\/9781837822447.jpg?v=1734630837","url":"https:\/\/thebookelephant.co.uk\/products\/9781837822447","provider":"The Book Elephant","version":"1.0","type":"link"}