{"product_id":"9781846047787","title":"Choose You : Gentle Words to Help You Heal and Grow by Marie, Helen","description":"Hardback\u003cbr\u003ePsychological theory \u0026amp; schools of thought\u003cbr\u003e9781846047787\u003cbr\u003e'An extraordinary gem' - ABBY RAWLINSON'Beautiful and nurturing' - ANNA WILLIAMSONAre you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:- Speak to yourself with kindness- Learn to set boundaries- Step back to see things a little more clearly- Show up for yourself- Find moments of stillness- Take time to heal- Seek authentic connections- And treat yourself like someone you love.   Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.\u003cbr\u003e ","brand":"The Book Elephant","offers":[{"title":"Default Title","offer_id":50734373405005,"sku":"9781846047787","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/0808\/6605\/files\/9781846047787.jpg?v=1734632807","url":"https:\/\/thebookelephant.co.uk\/products\/9781846047787","provider":"The Book Elephant","version":"1.0","type":"link"}